https://www.ameliagraceyoga.com/blog daily 0.75 2025-11-21 https://www.ameliagraceyoga.com/blog/guided-relaxation monthly 0.5 2022-12-22 https://www.ameliagraceyoga.com/blog/guided-meditation-for-clarity-intention monthly 0.5 2022-01-08 https://www.ameliagraceyoga.com/blog/your-yoga monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1630321546136-6Z7FZNPEUAQ0Q1QSHUAG/VideoCapture_20191211-114519.jpg Blog - Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses. Another I avoid is Dolphin pose, now this I avoid because its hard. Its hard work and I need to work on my tapas (discipline!) so here I muster the enthusiasm for the hard work and face the pose in ways which support my practice practicing non attachment to how those benefits show themselves! https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1630254393078-SQG1US76AVU1UOSLW79M/poseavoid.jpg Blog - Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses. - -DEBUNKED- There is a saying within the Instagram yoga world ‘The pose you avoid the most is the one you need the most’ Its so common its even on a T-shirt! And I’m here to say this is not always true with some more personal anecdotes. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1630253423853-AD9AWNU6ZTGE910R5V8P/abhyasa.png Blog - Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses. - Abhyasa Vairagya In yoga philosophy there is the balance and play of abhysa and varigraya Steady effort in the direction you want to go and non-attachment to the outcome. Now this has boundless applications on and off the yoga mat but within the context of yoga asanas/postures it reminds us we can show up with discipline and dedication and trust the path and the benefits whilst letting go of the final outcome. Enjoying whatever fruits come our way! https://www.ameliagraceyoga.com/blog/the-8-limbs-of-yoga monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1625936857886-FY1LUNM2DOY7NXOXF9M4/Minimal+Neutral+Quote+Instagram+Post.png Blog - The 8 limbs of Yoga - I’m always here for questions, I don’t and won’t pretend to have the answers or even a complete understanding of this deep philosophy but we can certainly mull it over together x https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1625936127004-BY7XBZWC71BISVWL8DAM/Untitled+design+%282%29.png Blog - The 8 limbs of Yoga - Discover more about the Yama and Niyama Read the Blog post Download the guide (includes bonus reflection questions) https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1625936010414-D8ZBIZYGY0BLEHR0DGBG/Blue+and+Beige+Abstract+Quote+Instagram+Story.png Blog - The 8 limbs of Yoga - BKS IYENGAR quote from his classic ‘Light on Life’ https://www.ameliagraceyoga.com/blog/Niyama monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1616779830377-95KGGVIE2QJRAVO470YC/niyama+%281%29.png Blog - Niyama - The second limb of a yoga practice. - Niyama Saucha, Santonsha, Tapas, Svadhyaya, Isvara Pranidhanam. https://www.ameliagraceyoga.com/blog/Yama monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1616170494123-5OJWT6LG52VIQKA2N5BM/yama.png Blog - Yama - The first Limb of a Yoga practice. - The 5 Yama Ahimsa, Satya, Asteya, Bramacharya, Aprigraha. https://www.ameliagraceyoga.com/blog/yoga-sutra-12-yogas-citta-vrittis-nirodha monthly 0.5 2021-03-26 https://www.ameliagraceyoga.com/blog/a-brief-guide-the-most-common-styles-of-yoga monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596739304-EVYNNSR98X2XYUHNB7E0/20201210_102706_0000.png Blog - A Brief Guide - The Most Common Styles of Yoga. - A brief guide to the most common styles of Yoga https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596788640-7S5DOUM5ZKO5SJICKPTH/20201210_102706_0001.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596841090-MN44I0KY2WGW8XTSG31L/20201210_102706_0002.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596840538-OC5CAQLV2I0FOVMJSEQY/20201210_102706_0003.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596840065-Q5O5ONZP598NL98GO015/20201210_102706_0004.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596840539-T1EXTUCKK08QAHPJ4WEJ/20201210_102706_0005.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596842357-STO8KQ4HPT3IBVVV58XC/20201210_102706_0006.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596842860-63HL2WY2MM5VPW1BEC5G/20201210_102706_0007.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596839959-PVJZYZL7L60E7RMF7F2Z/20201210_102706_0008.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596841562-T5UTKC3YYTFG7J9KJSKQ/20201210_102706_0009.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1607596841893-AYXV6TMT7S08JNM9H5FP/20201210_102706_0010.png Blog - A Brief Guide - The Most Common Styles of Yoga. https://www.ameliagraceyoga.com/blog/what-is-yoga-is-it-exercise-or-is-itnbspmore monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5f787f454b5d362ae194222d/1601843886311-5CWJS1UQDCIM7M72MODS/processed_20191207_151402.jpg Blog - WHAT IS YOGA? 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